Anxiety is a normal emotion; everyone experiences it to some degree. However, if you find yourself constantly panicking, stressed, overwhelmed, or flooded with dread, anxiety may now have become a problem in your life. Let’s take a closer look at the 6 most common types of anxiety disorders: Generalized Anxiety Disorder (GAD) GAD is the […]
Month: October 2018
On Suffering
Yoga + Depth Psychology – On Suffering Dukkha in Buddhism is roughly translated to suffering. The opposite of sukha (sweetness, joy, ease, happiness, pleasure) is dukkha. The Yoga Sutras of Patanjali, are an ancient text about yoga, Patanjali embedded his wisdom about life into these sutras (sutras translates to sutures or threads). In Yoga Sutra […]
