Indian and South Asian Therapy: Embracing Cultural Sensitivity and Wellness Mental health is a fundamental aspect of overall well-being, and it is crucial to address the unique challenges faced by diverse communities. In recent years, there has been a growing recognition of the importance of culturally sensitive mental health care. Among the various ethnic groups, […]
Month: June 2023
What is Perfectionism?
What is Perfectionism? Learn to Free Yourself from the Chains of Perfectionism In today’s fast-paced and achievement-oriented society, the pursuit of perfection has become increasingly normalized. Perfectionism is a common trait that many people struggle with, often leading to high levels of stress, anxiety, and low self-esteem. As a therapist, I have witnessed the toll […]
People Pleasing – Are you a People Pleaser?
Are you a People Pleaser? How to Break Free from the People-Pleasing Trap and Rediscover your Authentic Self Do you find yourself constantly seeking approval from others? Are you afraid of disappointing people or being seen as selfish? If so, you might be a people pleaser! What is People Pleasing? People-pleasing is a common behavior […]
Healthy Boundaries vs. Unhealthy Boundaries
Healthy Boundaries vs. Unhealthy Boundaries and How to Cultivate Healthier Boundaries Maintaining healthy boundaries is an essential aspect of fostering emotional well-being and cultivating fulfilling relationships. Boundaries serve as invisible lines that define where we end and others begin, allowing us to protect our sense of self, establish autonomy, and maintain healthy connections with others. […]
Understanding Imposter Syndrome and How to Overcome It
Understanding Imposter Syndrome and How to Overcome It: Embracing Your True Potential Imposter syndrome occurs when an individual experiences an internalized fear of being exposed as a fraud despite evidence of competence and accomplishments. This psychological pattern can be highly debilitating. It can prevent individuals from recognizing their true worth and can hinder personal and […]
