A Closer Look at the Need to Get It “Just Right” Perfectionism often hides in plain sight. On the surface, it can look like success, diligence, and high standards. However, underneath it all, there’s often a quiet inner pressure—one that whispers, “This isn’t good enough. You’re not good enough.” If you find yourself chasing an […]
Day: June 10, 2023
People Pleasing – Are you a People Pleaser?
Finding Your Voice Without Losing Connection People-pleasing can be exhausting. On the outside, you might seem like the reliable one—the caretaker, the peacemaker, the one who “has it all together.” But inside, you might feel depleted, anxious, or disconnected from who you really are. You might: Say yes when you truly want to say no […]
Healthy Boundaries vs. Unhealthy Boundaries
Understanding Healthy and Unhealthy Boundaries Boundaries are not just about saying “no” or creating distance—they are the foundation of self-care, respect, and healthy relationships. By recognizing the difference between healthy and unhealthy boundaries, you can reclaim your personal space, protect your energy, and cultivate relationships that honor your needs and values. What Are Healthy Boundaries? […]
Understanding Imposter Syndrome and How to Overcome It
Understanding Imposter Syndrome and How to Overcome It: Embracing Your True Potential Imposter syndrome occurs when an individual experiences an internalized fear of being exposed as a fraud despite evidence of competence and accomplishments. This psychological pattern can be highly debilitating. It can prevent individuals from recognizing their true worth and can hinder personal and […]
