Understanding the Difference Between Worries and Obsessions In our fast-paced world, it’s common to experience moments of worry and stress. However, it’s important to distinguish between everyday worries and obsessions, as they impact our mental health differently. Understanding these differences can help you manage your thoughts more effectively and seek appropriate support if needed. What […]
Category: Anxiety
What is High-Functioning Anxiety?
High-Functioning Anxiety High-functioning anxiety describes a hidden struggle—where someone appears successful and composed on the outside, yet feels overwhelmed, restless, and on edge internally. You might be the go-to person at work, the dependable friend, the high achiever. But you also carry a heavy mental load, racing thoughts, and a quiet fear of not being […]
6 Most Common Types of Anxiety Disorders
6 Most Common Types of Anxiety Disorders Anxiety is a normal emotion; everyone experiences it to some degree. However, if you find yourself constantly panicking, stressed, overwhelmed, or flooded with dread, anxiety may now have become a problem in your life. Let’s take a closer look at the 6 most common types of anxiety disorders: […]
