Healthy Boundaries vs. Unhealthy Boundaries and How to Cultivate Healthier Boundaries Maintaining healthy boundaries is an essential aspect of fostering emotional well-being and cultivating fulfilling relationships. Boundaries serve as invisible lines that define where we end and others begin, allowing us to protect our sense of self, establish autonomy, and maintain healthy connections with others. […]
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Arati Patel, LMFT provides individual counseling located in Ventura, CA,. Online/tele-health services in the state of California and Illinois. Serving Chicago, Los Angeles, Ventura, Ojai, Santa Barbara, San Francisco, Calabasas, Orange County, Inland Empire, Bay Area, Silicon Valley, San Diego. Therapy focused on anxiety, stress, empowerment, relationships, codependency, life transitions, depression, perfectionism, low self-esteem, self-doubt, grief, and South Asian Mental Health.