A Closer Look at the Need to Get It “Just Right” Perfectionism often hides in plain sight. On the surface, it can look like success, diligence, and high standards. However, underneath it all, there’s often a quiet inner pressure—one that whispers, “This isn’t good enough. You’re not good enough.” If you find yourself chasing an […]
Category: Perfectionism
Therapy for Perfectionists – Are you a perfectionist?
Are You a Perfectionist? Do you find yourself double- or triple-checking your work, replaying conversations in your mind, or feeling like nothing you do is ever quite good enough? On the surface, perfectionism can look like drive, excellence, or high standards. Yet beneath it, there’s often a persistent undercurrent of anxiety, self-doubt, and exhaustion. While […]
