Come home to yourself.
Find calm, clarity, and connection through holistic, culturally-sensitive therapy.
You’ve been holding it together for so long—but underneath the surface, you’re overwhelmed, anxious, and exhausted. Maybe you’re constantly striving, but never feeling “enough.” Or you’re trying to meet family expectations while staying true to yourself. You might look like you’re doing fine on the outside—but inside, it’s a different story.
Therapy offers a space to breathe, reflect, and reconnect—with yourself.
I help individuals who are:
Struggling with anxiety, self-doubt, or overthinking
Feeling burnt out, disconnected, or emotionally stuck
Navigating high expectations, perfectionism, or imposter syndrome
Caught between cultural/family obligations and personal desires
Coping with major life transitions, grief, or identity shifts
Searching for deeper meaning, purpose, or alignment
Wanting to reconnect with their mind, body, and inner wisdom
My Approach to Therapy
I offer a holistic, integrative, and mindfulness-based approach to therapy. As a South Asian therapist trained in both Western psychology and Eastern practices like yoga and meditation, I support you in healing not just your mind—but your whole self.
In sessions, I blend evidence-based techniques with body awareness, mindfulness, and self-compassion. We explore your inner world gently, without judgment, and move at a pace that feels safe and supportive.
You’ll learn tools to:
Calm the nervous system
Build emotional resilience
Set healthy boundaries
Challenge perfectionism and negative self-talk
Connect with your values, needs, and authentic self
Who I Work With
South Asian and first-generation individuals
High-achieving professionals
Women and femmes of color navigating identity, stress, or burnout
Creatives, healers, and sensitive souls seeking grounded support
Adults seeking culturally-sensitive, spiritually-integrated therapy
Session Details
Session Length: 50 minutes
Available:
Telehealth: For clients in California and Illinois
In-Person: Ventura, CA
- Free 15-Minute Consultation: Let’s connect to see if we’re a good fit
You don’t have to figure it all out alone.
Therapy is a space to pause, feel, and grow. I’m here to walk alongside you.
