• Arati Patel LMFT South Asian Therapist located in Los Angeles, CA

    Resources+ Referrals

    Resources + Referrals for mental health

    I’ve compiled a list of resources and referrals that are complimentary services to therapy. These resources may be helpful to increase self-care, find calmness, soothe anxiety, and help you feel engaged. If you have any additional resources, please let me know and I will add them to the list! Also, if any of these resources do not work- please let me know and I will update the list! 

    **Please note: I have no affiliation with any of these resources below.**

    Meditation Apps

    • Calm:  Check out the App for free mediation courses and an option to subscribe for full access to their meditation library.
    • Headspace: Check out the App for free mediation courses and an option to subscribe for full access to their meditation library.
    • Headspace for Employers and Employees: Free collection of guided meditations and exercises for the workplace
    • Insight Timer: is free and consists of a library of over 30,000 guided meditations and a simple timer for meditation. They also offer a premium subscription
    • Mindful.org: Articles, courses, meditations, and more
    • Simple Habit: Meditation app for busy people

    Yoga

    • Lululemon: A variety of at-home workouts to try out at home
    • Alomoves: provides a variety of classes for home workouts: yoga , fitness, meditation. 14-day free trial, then $20/month.
    • YogaWorks Live: Live stream over a 100+ classes daily
    • Yoga With Carmen Guerrero: Donation-based Online yoga classes. LA based Yoga teacher
    • Live Gong Sound Bath: IG@SomaticHealers Offer a live gong sound bath weekly and live dance parties. Please donate if you can.

    Workout

    Learning

    Creative

    Entertainment

    Contact Arati

    Book a complimentary 15-minute consultation with Arati

    REQUEST AN APPOINTMENT

    Arati Patel, MA, LMFT, CYT-500

    Providing Online Therapy to California and Illinois

    Providing In-person therapy:
    260 Maple Ct. Suite 121, Ventura, CA 93003
    530 W Ojai Ave., Suite 209, Ojai, CA 93023

    California LMFT License: 105734

    Illinois LMFT License: 166.001662

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    Arati Patel, LMFT provides individual counseling located in Ventura, CA,. Online/tele-health services in the state of California and Illinois. Serving Chicago, Los Angeles, Ventura, Ojai, Santa Barbara, San Francisco, Calabasas, Orange County, Inland Empire, Bay Area, Silicon Valley, San Diego. Therapy focused on anxiety, stress, empowerment, relationships, codependency, life transitions, depression, perfectionism, low self-esteem, self-doubt, grief, and South Asian Mental Health.
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